As a Certified Health Coach & Holistic Nutritionist, I offer a wide range of services and tools to help
individuals and families achieve their overall health and wellness goals. My coaching is based on
the five pillars of health: Lifestyle, Exercise, Environment, Attitude and Nutrition.
L.E.E.A.N Coaching Strategies will help you and your family learn how easy it is to be
healthy, provide mindfulness about what you eat, do, think, put into your body
and your environment, and educate how our health and wellness depends on a more holistic
wellness approach that your body and mind need in order to grow, develop,
renew and flourish. You will be highly inspired to create changes that will help you and your
family feel great and energized. Furthermore, you will experience overall health improvements,
have fewer sick days and less time away from school or work,
significantly reduce medical expenses, discover a personalized plan that
actually works.
My coaching programs focus on empowering you and your family to make smart lifestyle, nutrition and
wellness choices. I’m passionate about helping women to achieve healthier and happier
lifestyles through offering guidance and understanding about the connection among healthy nutrition, environment
attitude and lifestyle choices via high quality and easy to learn strategies.
I believe every individual can choose to lead a mindfully and healthy life!
Are you ready to positively fuel your body to feel mentally and physically empowered?
Meet the Coach
Welcome to Blooming Health & Wellness. I am Karla, a Certified Health Coach. Good health, wellness and Nutrition are my passion and I want to help women to live a life of happiness and energy that comes from healthy living. I immensely enjoy working with women who want to feel energized and want to create a wellness environment for them and their loved ones.
Personalized Coaching
If you prefer a one-on-one personalized coaching, I will give you the solutions and direct you through your personalized guide to better health. We will work towards health goals and I will assist you to achieve them. What to eat, when to eat, how to detox, and what to buy… everything will be answered.
Hair Tissue Mineral Analysis
HTMA is an analytical test that assays the mineral composition of hair. As a screening test in the preventive health care field, HTMA is proving invaluable as clinical results continue to validate its increasing use. Interpreted correctly, HTMA may provide indications of mineral imbalances, deficiencies, and excess of many essential and toxic elements.
- Provides us with a stress and energy profile
- Provides information about how we respond to stress
- Provides information about how we are producing energy.
The report includes customized nutrition and minerals suplementation recommendations
Get in touch with me to get your HTMA done!
“Add years to your life and life to your years!”
Smart Shopping
Entering a grocery store can be intimidating, especially for those wanting to make healthy choices. I will help you identify healthy food options and you can benefit from a customized shopping list with suggested brands and options. It will be fun and definitely healthy!
Group Presentation
Whether it’s a community event or a school function or any group event, I present practical and effective health tips and solutions in a fun and interactive manner. Your group is sure to benefit and it will be a useful presentation for each and every member of the group.
Workplace Wellness Program
Employees are the backbone of every organization. Invest in the health and wellness of your employees to directly invest in the success of your business. My customized workplace wellness program is aimed at complete wellness and health for your valued employees.
A holistic approach to wellness starts with…
Understanding how your Lifestyle, Exercise, Environment, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach and Holistic Nutritionist, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
Individual Consultations
We will evaluate your lifestyle, identify your individual needs and develop a personalized plan to help you achieve better health and wellness goals. This an online personal consultation designed to meet specific individual needs.
Online Classes
Access the goodness of personalized wellness coach- anywhere, anytime! Improve health, manage weight, enhance energy and focus on living a healthier life all from the comfort of your home. Whether you are on the move or at home, good health will always be a click away.
Pantry Makeovers
It’s time to get rid of the unhealthy and bring in the healthy! A fun and informative home consultation that will help you and your family understand the need to read nutrition labels, learn how to choose healthy options, get food shopping tips, insightful cooking and much more for exceptional wellness.