This self-paced, self-study online training provides the education and tools to help make a positive impact in you and your family’s lives. In this program you will learn and understand how eating the right foods can help you prevent illnesses and give your kids more energy and feel better overall.
The training is based on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. Billions of dollars have been invested in an effort to reduce the high disease, disability, and obesity rates among children and adults in many areas of the world. Still, as the statistics and death rates are continuously increasing, we remain looking for a solution. In most cases, the solution is based on making simple daily choices in the areas of lifestyle, exercise, attitude, and nutrition.
This fun and highly interactive e-training will guide you on how to create healthier lifestyles by mindful eating and living. It will teach you about essential nutrients the body needs for proper growth, development, and renewal and how to develop a lifetime of attainable healthy habits for the entire family. With a better understanding of how food fuels the body and mind, you will be more equipped to recognize the connection that exist among proper nutrition and the improvement of mood, behavior, and the capacity of children to learn, focus and do better at school.
These fun, interactive and educational sessions key nutrition topics include:
- Choosing high quality foods
- Benefits of a brainy breakfast
- Identifying the right fats and carbs
- Amount of protein the body needs
- Creative ways to get the whole family moving
- The best beverages to drink
- Ingredients to avoid
- Labelingloopholes and Mythbusters
- Healthy and tasty recipes
Our future is today. Let’s proactively start nurturing and enriching our kids and families today in order to enjoy a healthier and happier future!