How Much Protein?

How Much Protein?

“Most people think lean physiques are built on protein powders and shakes. Truth is the leanest people eat mostly REAL food.” – Jill Coleman Protein, a macronutrient that every cell of your body needs, is an essential part of a healthy diet. Proteins are the main...

Simple Tips for Optimal Digestion

Simple Tips for Optimal Digestion

Are you one of those on the run busy people? Many of us have lives full of responsibilities, tight schedules consequently we are usually grabbing something "quick and easy" to eat, furthermore, barely chew it and then drink a big soda pop, iced tea or water. If this...

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